In a quarantine slump?
Nothing feels better than feeling healthy and it’s easy to get in a rut when staying at home. Here are some tips to help boost your mood and energy levels while social distancing at home.
Get outdoors and breathe in the fresh air.
I like to start my day by going outside and doing a short 10min yoga. I listen to the birds, feel the wind on my face and take in the fresh air. If you live in the city or feel like you would rather not risk going outside open your blinds and let the sunshine in. Just feeling the warm sunshine on your face will brighten your day.
Move your body!
I try to move my body every single day. Which isn’t that hard when you have a one year old running around the house. haha. But seriously, sweating and getting the blood pumping will get the happy endorphins going. : ) Plus energy fuels more energy. I like to use the Nike training app for ideas and when I just want to follow along for a workout. It’s hard to come up with a workout routine when…well we’re out of routine. The great thing is many instructors now have online programs, live webinars, or just google home workout or yoga for a little fit fun.
Hydrate- Hydrate - Hydrate
Dehydration can lead to brain fog and low energy. Before you go to the fridge for the millionth time. ( Am I right? hehehe) Gosh I keep doing laps around my island in the kitchen. lol Drink some water. Water will not only give you a boost in energy it will give your skin some extra glow. When we feel tired, overwhelmed, and stiff it’s easy to quickly make another cup of coffee. Instead try having a glass of water.
Night time routine. I have talked about routines before on the blog. Specifically, my morning routine. But it all starts the night before. While it seems like fun binge watching your favorite netflix show or scrolling through your phone mindlessly it’s not the best way to wind down. Reading a book, having a hot shower or bath, journaling or creating a gratitude list are a great alternatives.
Create a gratitude list. Im sure I’m not the first person to tell you this. Making a list of things that you are grateful for are tested and true to boost your mood. With all the chaos in the world today we sometimes forget all the goodness in our lives. Right now I know health is on the top of my list. Gratitude helps us focus on the good and what we can control .
Call a friend. Missing your weekly coffee dates and social gatherings with friends? Great news is…we are all still here and it’s easier than ever to stay connected. Set up a facetime call with a loved one, zoom or try the new house party app to chat with friends and family.
Help others. There is no better way to boost your mood than to help others. It can be as simple as calling someone who you know lives alone, donating to a charity, offer to get groceries delivered for the elderly, or simply taking some time to make someones day a little brighter.